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I am a personal trainer and England Athletic Running Coach. My belief is to become better at something you need to concentrate on the correct movement patterns - full range of movement and technique is far more important than the weight you lift or the REPS you complete. To avoid injury you need to be able acknowledge your body and allow it to complete its tasks with the minimum effort and maximum results

Helen Mulhall Personal Trainer 07508 638968

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Specialists in all things cycling: custom bike builds, bike fits, video analysis, kit and nutrition.


Kim founded Energised Performance in 2004 and is one of the UKs Leading Mind Body Experts. Her aim today is to give you the tools to empower to you to unlock your potential. Kim works with Team GB, travelling all over the World, a wide variety of celebrities & many company directors. In 2013 she has been Awarded the Life Fitness Global Trainer Award, and named by Grazia UK Magazine as the Hot Trainer for 2013. She has raised over £34,000 for charity, trekked across the Andes from Argentine to Chile, overcome Weils Disease & represented Team GB in Three Day Eventing & Triathlon at Age Group Level. Whatever you goal, Kim will give you the tools to begin to make it happen, enhancing your performance and confidence.



We are the brainchild of two doctors who are also athletes and have a deep and relevant understanding of how health and performance can be affected by a range of physical and mental imbalances.

Dr Tamsin Lewis races as a professional athlete at long distance triathlon and attributes much of her success this season to close management of her physical health through relevant blood testing.

The NHS will just not test for blood markers most relevant to athlete health and performance and often the normal ranges often quoted are not applicable to athletes.

From beginner, through keen amateur to elite athlete, an in-depth analysis of your physiology can reveal a number of nutrient and hormonal deficiencies. We aim to rebalance and optimise through use of nutrition, relevant supplements, and medical input and/or specialist referral. The psychological side of sport and exercise is often overlooked, but increasingly top sports team are using mental health professionals to derive peak performance from their athletes and also to help those perhaps struggling with addictions, depression and loss of confidence. Tamsin and Claire both hold post-graduate qualifications in psychiatry with a specific interest in addictions and mood disorders..


One to one training for weight management, pre and post natal, sports nutrition/conditioning and lower back pain working from a private gym with a range of equipment including bodyweight, cable & free weights, kettlebells, suspension training systems & your own bodyweight using primal pattern, functional, core strength & stability, interval & ballet conditioning training protocol

Qualified BOSU, TRX, Kettlebells, Stability ball, Boxercise & running instructor
Certified metabolic typing & hormone profiling advisor
CPR Instructor Trainer, triathlete, former ballet dancer & figure skater
Remedial sports therapist working with GB Age Group Triathletes, World, European & British Record swimmers, GB rally champions, professional golfers, ex army & others for maintenance & injury repair/rehab.

Frogspark Ltd

Frogspark are a small, flexible and creative web design studio based in the UK. They are passionate about the design and development of websites, bespoke software systems and web applications. Their commitment and enthusiasm shines through on each project they work on and they simply love what they do. They are also behind the website/application & iOS application belonging to fitnaturally (above) and this very website you're on now!

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